Sri Lanka Cookware Guide — nonstick

Cast iron cookware offers significant health benefits over Teflon/nonstick alternatives. Cooking with cast iron naturally supplements your diet with iron, which is beneficial for those with deficiencies. Unlike nonstick pans, cast iron doesn't involve harmful chemicals like PFOA, which is linked to cancer, thyroid disease, and developmental issues. Cast iron can withstand high temperatures without releasing toxic fumes, unlike overheated nonstick coatings. Additionally, its natural nonstick surface is achieved through seasoning, avoiding the need for chemical coatings. Long-lasting and sustainable, cast iron is a healthier choice for both your kitchen and the environment.