Sri Lanka Cookware Guide — iron deficency

Anemia remains a persistent health challenge across South Asia, particularly in Sri Lanka, where traditional diets often struggle to meet daily iron requirements. But the solution might not be found in a pharmacy - it might be sitting in your grandmother's kitchen.

Our latest deep dive explores the science of cast iron cookware as a powerful tool for nutritional fortification. By simply switching the vessel used to cook staple curries and dals, families can significantly increase the iron content of their meals.